🩺 HealthQuizShare🗳 21 votesHow many hours of sleep per night do NHS guidelines recommend for adults?6 hours7 to 9 hours9 to 11 hours5 to 7 hours
🩺 HealthOpinionShare🗳 19 votesShould GPs be allowed to prescribe exercise classes on the NHS?Yes — movement is medicine and should be fully fundedOnly for specific conditions with clinical evidenceNo — the NHS can't afford it and gyms aren't hospitalsMaybe, but only if patients actually show up
🩺 HealthTop listShare🗳 17 votesWhich form of rest actually recharges you — beyond just sleep?1A proper digital detox2A long, aimless walk3A slow Sunday morning+ 4 meer items🥇 Bekijk en stem op de volledige lijst
🩺 HealthQuizShare🗳 5 votesWhich vitamin does UK health guidance recommend most people take as a supplement during autumn and winter?Vitamin DVitamin CVitamin B12Vitamin A
🩺 HealthTop listShare🗳 7 votesWhich type of nature escape does the most for your mental and physical wellbeing?1A coastal walk2A woodland wander3A national park adventure+ 2 meer items🥇 Bekijk en stem op de volledige lijst