Is getting 8 hours of sleep overrated, or are we all secretly exhausted?

Sleep experts keep telling us 8 hours is the golden standard, but between late-night doom-scrolling and early commutes, most Brits are running on fumes. Are we sabotaging ourselves, or is the 8-hour rule just not realistic for modern life?

Anoniem stemmen is mogelijk. Registreer voor een profiel en score.