What's your biggest sleep struggle and how do you tackle it?

You're lying there at 2am, replaying conversations from three years ago and planning tomorrow's to-do list. Your mind is basically hosting its own podcast while you desperately want to sleep. Sound familiar?

You tell yourself it's just five more minutes on your phone, but suddenly it's half an hour later and you're wired. The glow from screens before bed has become a genuine battle for many of us.

Between work shifts, social commitments, and weekend lie-ins, your sleep pattern is all over the place. Your body never quite knows when to power down, leaving you perpetually tired.

Whether it's snoring, late-night gaming sessions, or just the general sounds of shared living, you're being kept awake by things outside your control. It's maddening when you're desperate for rest.

You lie down and suddenly feel your heart pounding, your leg bouncing, or that nagging sense of dread. Your body's anxiety response kicks in right when you need to relax most.