What's your go-to wellness habit when life gets a bit much?

There's something about settling down with a hot brew – whether it's builder's tea, Earl Grey, or herbal – that just sorts you out. No judgment, just comfort in a mug.

Even 20 minutes outside, breathing in some proper air and moving your legs, can shift your mood completely. Bonus points if there's a nice view or a dog to say hello to.

TikTok, Twitter, whatever – sometimes you just need five minutes of pure daft humour. No deep thinking required, just genuine giggles.

Whether it's a YouTube video at home, a gym class, or a run round the block, moving your body properly can be surprisingly brilliant for your head.

Sometimes you just need to vent to a mate, family member, or even a therapist. Airing it out makes everything feel a bit lighter.

Switching off early, no scrolling in bed, proper dark and quiet – it's the unsung hero of feeling human again the next day.