
We're a nation of wanderers, whether it's a seaside stroll or a muddy trudge through the woods. But which type of walk actually resets your brain?
Put the items in your preferred order.

A blustery coastal walk
There's something about wind in your face and a distant lighthouse that makes your worries feel very small. Bonus points if there's a chippy at the end.

A muddy woodland ramble
Crunchy leaves, tall trees and the smell of damp earth β nature's own therapy session. Just watch out for overenthusiastic labradors.

A pootle around the local park
Not glamorous, but reliable. A quick lap past the duck pond can genuinely turn a rubbish day around.

A proper hill climb
Legs burning, views earned, smugness unlocked. Nothing shakes off a bad mood like a summit and a flask of tea.

A quiet canal towpath stroll
Flat, peaceful and lined with pubs β the thinking person's walk. You'll leave feeling weirdly philosophical.
Drag the photo to reorder
Which English physician first successfully tested a smallpox vaccine in 1796 using cowpox material?
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