Which dodgy health habit are you secretly clinging to, despite knowing better?

You've convinced yourself that a pint after work is good for the soul, the heart, and possibly the liver. The French drink wine daily, so why can't you have a Stella?

You know blue light is frying your circadian rhythm, but you'll happily lie there until 1am watching strangers renovate kitchens in Idaho. Sleep hygiene? Never met her.

Caffeine, taurine and enough sugar to embalm a horse — but it gets you through the afternoon slump. Heart palpitations are just the body's way of saying hello.

Nutritionists weep, but you've decided three flat whites constitutes a balanced morning. You'll inhale a Greggs sausage roll by 11am anyway.

You quit fags years ago, but now you're surgically attached to an Elf Bar that tastes like blue raspberry regret. Healthier than smoking, you keep insisting.