π©Ί Healthπ₯ Toplijstπ³ 12 votes
Which dodgy 'healthy' habit do you secretly think is overrated nonsense?
We're told to do them all in the name of wellness, but some feel more cult than cure. Rank these supposedly virtuous habits from 'utter rubbish' to 'actually fair enough'.
Put the items in your preferred order.
A
Cold Water Plunges
Every other bloke on LinkedIn is now dunking himself in a wheelie bin at dawn. Genuine miracle or just hypothermia with a podcast?
B
10,000 Steps a Day
It's not based on science, it's based on a 1960s pedometer ad campaign. Yet we all guiltily pace the kitchen at 11pm to hit it.
C
Green Juice Cleanses
Pressed celery and kale that promises to 'detox' organs that already detox themselves. Gwyneth approves; your wallet doesn't.
D
Intermittent Fasting
Repackaging 'I didn't fancy toast' as a longevity protocol. Are you actually healthier, or just hangry by 11am?
E
Mindfulness Apps
Headspace and Calm have monetised the act of sitting still. Genuinely life-changing or just guided guilt about not meditating enough?
Drag the photo to reorder
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