Which everyday habit do you genuinely believe has the biggest impact on long-term health?

Whether it's a lunchtime stroll or a weekend ramble in the Lakes, daily walking remains the most accessible form of movement for Britons of all ages.

Hydration is the wellness advice that never goes out of fashion, even if most of us are running on tea and forgetting our water bottle on the kitchen counter.

Since UPFs entered mainstream conversation, more Britons are scrutinising labels and questioning what's really in their meal deal.

With the rise of low and no alcohol options, cutting back on the pub pints is becoming a serious health choice rather than a January novelty.

Even a brief dose of daylight, whatever the British weather throws at you, is increasingly recognised as essential for mood and circadian rhythm.