🩺 Health🥇 Toplijst🗳 19 votes
Which everyday habit genuinely improves your mental health the most?
Beyond the wellness fads and influencer advice, certain small daily rituals quietly keep us sane. Rank these honestly based on what actually helps you cope with modern British life.
Put the items in your preferred order.
1
A proper cup of tea
That ritual pause while the kettle boils, then sitting down with a brew. It's less about the caffeine and more about giving yourself permission to stop for five minutes.
2
A walk in the park
Whether it's Hampstead Heath, your local common, or just a lap round the block, a proper walk clears the head in ways scrolling never will.
3
Phoning a mate for a proper chinwag
An actual conversation with someone who knows you. The kind that drifts from gossip to genuine worries and leaves you feeling lighter.
4
Switching the phone off after 9pm
Putting the bloody thing in another room and reading, watching telly, or staring at the ceiling. Surprisingly radical in 2024.
5
Cooking something from scratch
Chopping, stirring, and assembling a meal forces your brain off autopilot. It's meditative in a way that ordering Deliveroo never quite manages.
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