Which everyday walk in the UK gives you the biggest wellbeing boost?

That reliable loop past the duck pond and the bins that never quite get emptied. Familiar, close to home, and quietly restorative.

Think the Jurassic Coast, Pembrokeshire or the Northumberland shore. Bracing wind, big views and the sense of leaving everything behind for an afternoon.

Public footpaths across fields, dodging cowpats and questionable kissing gates, rewarded by a pint by an open fire.

London, Edinburgh, Bristol or Manchester when the crowds thin out. Architecture, markets and the small pleasure of actually noticing your own city.

Snowdon, Scafell Pike, the Peaks or the Malverns. Hard work up, glorious view at the top, legs like jelly for two days after.