Which form of moral courage do you most admire? Rank them from most to least impressive.

Whether it's exposing unsafe practices in the NHS or financial misconduct at a firm, whistleblowers often sacrifice job security and reputation to tell the truth. It takes extraordinary nerve to put principle above a pay cheque.

In an age of social media pile-ons and political tribalism, openly saying 'I got that wrong' is increasingly rare and arguably brave. It requires setting aside ego and the fear of ridicule — something British culture doesn't always make easy.

Whether on a late-night bus or in a school corridor, choosing to act rather than look away puts yourself in a difficult or even dangerous position. Most people walk past; a few do not.

Declining career advancement because the role or organisation conflicts with your values is a quiet but profound act of integrity. In a cost-of-living crisis, the financial sacrifice makes it all the more striking.

Confronting a relative's racist, homophobic, or otherwise harmful views at Christmas dinner — or any family gathering — is socially uncomfortable in a way few things rival. It risks love and belonging for the sake of what's right.