Which small daily ritual genuinely helps you switch off after a long day?

That ritual of brewing a brew signals the day is done. For many Brits, it's less about caffeine and more about the pause.

A brisk stroll after work clears the head and resets the nervous system. Bonus points if you spot a neighbour's cat.

There's something grounding about prepping a meal properly rather than reheating. The rhythm of the knife does half the work.

Whether it's one quiet pint or a proper natter, the pub remains a uniquely British decompression chamber.

Sometimes the only cure is collapsing into the cushions with something undemanding on iPlayer. No shame in it.