Which small daily ritual genuinely keeps your stress levels in check?

Kettle on, biscuit at the ready, world slightly less awful. There's a reason we reach for it during every crisis, big or small.

Twenty minutes of pavement pounding works wonders for clearing the head. Bonus points if you spot a particularly fat pigeon.

Not technically recommended by any wellness expert, but doomscrolling memes does scratch a certain itch. We won't judge.

Whether it's a Sunday roast or just a proper bolognese, chopping and stirring is weirdly meditative. Plus you get dinner out of it.

Sitting quietly with your own thoughts feels radical in 2024. Surprisingly restorative once you get past the initial fidgeting.