Which small hydration habit actually makes you feel better day-to-day?

Downing a full glass before breakfast is the classic move recommended by every wellness expert. Some swear it wakes them up faster than coffee.

Whether it's a Chilly's, a Stanley or a supermarket own-brand, having a giant bottle in eyeline forces you to sip through the day. Guilt-driven hydration, but effective.

Counts as hydration and feels like a treat, especially on a grey British afternoon. Bonus points if it replaces your fourth builder's brew.

For those who genuinely can't stomach plain water, a splash of squash is the honest workaround. Nostalgic, cheap and gets the job done.

Once reserved for marathon runners, now poured into water bottles across the country. Whether it's genuinely useful or clever marketing is the eternal debate.