Which little daily pick-me-up genuinely lifts your mood the most?

Whether it's builders' brew or a fancy Earl Grey, that warm mug in your hands somehow makes everything feel a bit more manageable.

Ten minutes outside between meetings or after dinner can completely reset your headspace, even when the British weather isn't playing ball.

A digestive, a Hobnob, or a posh Tunnock's teacake — that little sugar hit at 3pm hits different when you really need it.

A proper catch-up or even a quick chinwag at the corner shop can turn a grim day right around.

Whether it's 90s indie, ABBA, or a bit of Stormzy, the right tune at the right moment is basically free therapy.